| Fitness Schedule (effective January 5th) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:10 AM
Spin |
5:10 AM
Spin |
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5:10 AM
Spin |
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6:10 AM
Spin |
6:10 AM
Spin |
6:10 AM
Spin |
6:10 AM
Spin |
6:10 AM
Spin |
7:00 AM
Spin |
7:00 AM
Spin |
8:30 AM
Step/ Strength Interval
(CC) |
8:30 AM
Non-Step Cardio 30
(CC) |
8:30 AM
20/20/20
(CC) |
8:45 AM
Cardio Kick 45
(CC) |
8:30 AM
Yoga Flow
(CC) |
8:00 AM
Spin |
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8:45 AM
Spin
(CC) |
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8:45 AM
Spin
(CC) |
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8:45 AM
Spin
(CC) |
8:15 AM
Step 45 |
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9:00 AM
Upper Body Strength 30
(CC) |
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9:00 AM
Spin |
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9:35 AM
Spin
(CC) |
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9:35 AM
Spin
(CC) |
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9:05 AM
Bodyworks 45 |
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9:35 AM
20/20/20
(CC) |
9:35 AM
Stott Pilates Mat (CC) (ISP) |
9:35 AM
Step 45
(CC) |
9:35 AM
Stott Pilates Mat (CC) (ISP) |
9:35 AM
Step 45
(CC) |
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10:20 AM
Bodyworks 45
(CC) |
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10:20 AM
Bodyworks 45
(CC) |
10:00 AM
Stott Pilates Mat (ISP) |
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12:00 PM
Yoga Flow
(CC) |
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5:30 PM
Bodyworks 45 (CC) |
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5:30 PM
Bodyworks 45 (CC) |
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4:00 PM
Yoga Flow |
5:30 PM
Spin
(CC) |
6:00 PM
Spin
(CC) |
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6:20 PM
Stott Pilates 50
(ISP) |
7:05 PM
Yoga Flow |
6:20 PM
Stott Pilates 50 (ISP) |
6:00 PM
Spin |
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*PMI - Power Mat is an intermediate class. Designed for participants who have been taking PILATES regularly for at least two months.
*ISP - Participants must take Intro to STOTT PILATES before attending PILATES.
*PRR - preregistration required.
*CC = childcare available $2/ child
Please read the SPINNING policies for more information on these classes.
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