| Current Fitness Schedule |
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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6:00 AM
Step/ Strength
|
6:00 AM
Run/Walk
(meet at Brew's)
|
6:00 AM
Step then Strength
|
6:00 AM
Run/Walk
(meet at Brew's) |
|
6:30 AM
Drills 45 |
8:30 AM
Step Interval
(CC)
|
8:30 AM
Non-step Cardio 30
(CC)
|
8:30 AM
Step
(CC)
|
8:30 AM
Lower Body Strength 30
(CC) |
8:30 AM
20/20/20 |
8:15 AM
Step 45
|
9:35 AM
Drills and Core (CC)
|
9:00 AM
Upper Body Strength 30
(CC) |
9:35 AM
Non-Step Cardio 30
(CC)
|
9:00 AM
Non-step Cardio 30
(CC) |
9:35 AM
Step 45
(CC)
|
9:00 AM
Bodyworks 45 |
| |
9:35 AM
Stott Pilates Mat (CC) ***
|
10:05 AM
Bodyworks 45
(CC)
|
9:35 AM
Stott Pilates Mat
(CC) (ISP)
|
10:20 AM
Bodyworks 30
(CC)
|
10:00 AM
STOTT Pilates Mat (ISP) |
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11:00 AM
Intro to Pilates (Pre regis. is required) |
4:30 PM
"Try It" Series
Starts 9/07
(pre regis. required)
|
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4:30 PM
"Try It" Series
Starts 9/09 (Pre regis. required) |
|
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5:30 PM
Bodyworks 45 (CC) |
|
5:30 AM
Bodyworks 45
(CC) |
5:30 PM
Step |
|
|
7:30 PM
Pilates 50 |
7:30 PM
20/20/20 |
6:20 PM
20/20/20 |
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2007 Fitness Schedule |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
| |
6:05 AM
Step/ Strength |
|
6:05 AM
Step/ Strength |
|
|
8:30 AM
Step/ Strength Interval
(CC) |
8:30 AM
Non-Step Cardio 30
(CC) |
8:30 AM
Step
(CC) |
8:30 AM
Lower Body Strength
(CC) |
8:30 AM
20/20/20
(CC) |
8:15 AM
Step 45 |
| |
9:00 AM
Upper Body Strength 30
(CC) |
9:35 AM
Step 45
(CC) |
9:00 AM
Non-step Cardio 30
(CC) |
9:35 AM
Step 45
(CC) |
9:05 AM
Bodyworks 45 |
9:35 AM
20/20/20
60min
(CC) |
9:35 AM
Stott Pilates Mat (CC) (ISP) |
|
9:35 AM
Stott Pilates Mat (CC) (ISP) |
|
|
| |
|
10:20 AM
Bodyworks 45
(CC) |
|
10:20 AM
Bodyworks 30
(CC) |
10:00 AM
Stott Pilates Mat (CC) (ISP) |
| |
|
|
|
|
11:00 AM
Intro to Stott Pilates Mat
|
5:30 PM
Bodyworks 45 (CC) |
|
5:30 PM
Bodyworks 45 (CC) |
|
|
|
6:20 PM
Stott Pilates Mat
(ISP) |
7:30 PM
20/20/20
|
6:20 PM
Stott Pilates Mat (CC) (ISP) |
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*PMI - Power Mat is an intermediate class. Designed for participants who have been taking PILATES regularly for at least two months.
*ISP - Participants must take Intro to STOTT PILATES before attending PILATES.
*PRR - preregistration required.
*(CC) = childcare available $2/ child
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Membership
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Fitness Membership:
Initiation: $50/one time fee
Dues: $50/month
Non-Member 10 Visit Pass: $100
One Visit Pass: $10
Spinning Membership:
Initiation: $65/one time fee
Dues: $65/month (unlimited Spinning & fitness classes
Non-Member 10 Visit Pass: $120
PILATES requires pre-registration.
No long term contracts.
Memberships are month to month.
Child care available during certain classes at $2/child. Children under 1 need a reservation.
See schedule for availability.
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Granville Fitness Ltd.
Be Fit * Stay Healthy * Have Fun
937 River Road, Granville
(740) 334 - 3299
info@granvillefitness.com
Interested in teaching or learning to teach? Email us at: info@granvillefitness.com.
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