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20/20/20: This action-packed hour will include 20 minutes of step, 20 minutes of non-step cardio (high/low impact aerobics, kickboxing, or drills), and 20 minutes of core conditioning.
Body Blast: This class is a a blast that is all about strengthening and toning the body. We will take you though a series of strength training exercises that are designed for an effective strength training while maximizing calorie burning. Come ready to work and be ready to leave feeling energized.
Body Works: This is a 60,45,or 30 minute class made up of simple yet demanding exercises that will strengthen and tone your major muscles.
Step / Strength Interval: This is a 60-minute class with cardio and strength intervals.
Intro to Pilates: This 30 minute class introduces the basic principles and essential exercises of STOTT PILATES. This class is required before attending STOTT PILATES.
Non-step Cardio 30: This class involves 30 minutes of cardio movements with out using the step. This class is usually paired with an upper or lower body strength class.
Bootcamp: This class includes weight lifting, resistance training, cardiovascular workouts, core exercises and flexibility training.
Run/ Walk: This early morning class meets in on Owen Court Circle. We will cover a 40 minute run or walk and end with a stretch. All levels welcome.
Step: Our step classes are designed with 32-count patterns, broken down into easy-to-follow combinations. This 60-minute class challenges your body on several levels starting with 45 minutes of step and ending with core conditioning.
Step 45: This class is similar to our regular step class without the core conditioning at the end.
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STOTT PILATES Mat: This 60 minute class focuses on STOTT PILATES principals with essential mat exercises that increase your core strength, improve your flexibility, and enhance your mind/ body awareness. Participants need to take Intro to STOTT PILATES before attending Pilates.
STOTT PILATES Power Mat: Is an intermediate class. This class is designed for individuals who have been taking Pilates on a regularly for at least two months.
See calendar for class schedule.
SPINNING: This fun and exhilarating 40-minute group cycling class is designed to challenge your fitness level and increase lower-body strength. Set to great motivating music, you will control your intensity level and burn lots of calories. You will improve your cardiovascular endurance while enjoying this low-impact class.
See calendar for class schedule.
Yoga Flow: Our classes are designed for any fitness level. The first segment of each class focuses on one breath per movement to warm up the body which then leads to sun salutations. The second segment consists of poses that are held 3-5 breaths in postures like warrior one, down dog, and chair. These poses are mostly standing. The third segment of each class focuses on deeper poses which are held 5-10 breaths each. Each class ends with a final relaxation. Participants are provided with options and modifications for each pose so that they can decide what type of practice they need to do that day. Our Yoga classes always focus on using the breath and listening to the body.
Zumba/Core: Latin infused cardio class plus exercises to tone and strengthen your core.
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